Myree67's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2226 kcal Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake. Lunch: Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Chocolate Whey Protein. Dinner: Spicy Southwestern Ranch Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Monterey Jack Cheese, Cheddar Cheese. Snacks/Other: sugar free jello, Cocoa Roast Almonds. more...
3716 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss and brla are now buddies.
77SUDelta recorded a Weigh In at 183.9 lb.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

VeggieJunkie supported ZeckGirl4's Journal Entry.
Lucinda Ormon updated their Food Diary.
br_e_co commented on hoosier436's Journal Entry.
unamoyer commented on HermanGlotz1959's Weigh In.
agould98 recorded a Weigh In at 195.6 lb.
HermanGlotz1959 recorded a Weigh In at 331.0 lb.
ZeckGirl4 recorded a Journal Entry.
jmontalbano18 recorded a Weigh In at 165.2 lb.