Weigh In record (no journal entry) for 13 December 2010
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248.5 lb
Lost so far: 68.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2226 kcal
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Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.
Breakfast: Cream (Half & Half), Sugar Free Vanilla Syrup, Espresso Coffee, Advantage Mocha Latte Shake. Lunch: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Monterey Jack Cheese, Cheddar Cheese, Spicy Southwestern Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: sugar free jello, Cocoa Roast Almonds. more...
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3716 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.8 lb a week
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