Myree67's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2226 kcal Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake. Lunch: Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Chocolate Whey Protein. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese, Monterey Jack Cheese, Spicy Southwestern Ranch Dressing. Snacks/Other: sugar free jello, Cocoa Roast Almonds. more...
3716 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 commented on their Journal Entry.

Other Member Diet Recent Activity

ChrisHouin recorded a Weigh In at 219.6 lb.
Terrijvr7 recorded a Weigh In at 181.2 lb.
AditThom recorded a Weigh In at 175.6 lb.
meohmy125 supported nicholaix's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 137.1 lb.
Kaz2way recorded a Journal Entry and a Weigh In at 187.0 lb.
Sugar Waffle supported Evie1010's Journal Entry.
terscotland recorded a Journal Entry and a Weigh In at 263.9 lb.