Myree67's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2226 kcal Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake. Lunch: Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Chocolate Whey Protein. Dinner: Spicy Southwestern Ranch Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Monterey Jack Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cocoa Roast Almonds, sugar free jello. more...
3716 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

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