Myree67's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2226 kcal Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.   Breakfast: Advantage Mocha Latte Shake, Espresso Coffee, Sugar Free Vanilla Syrup, Cream (Half & Half). Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Spicy Southwestern Ranch Dressing, Cheddar Cheese, Monterey Jack Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cocoa Roast Almonds, sugar free jello. more...
3716 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.
Sherillynn updated their Exercise Diary.

Other Member Diet Recent Activity

cindyconen recorded a Weight Entry at 146.6 lb.
MsAHawkins recorded a Weight Entry at 220.0 lb.
Katbad recorded a Weight Entry at 136.4 lb.
tmsusmilch recorded a Weight Entry at 169.5 lb.
Sbrit405 updated their Exercise Diary.
cheleb77 recorded a Weight Entry at 169.4 lb.
kashmoney72 recorded a Weight Entry at 249.2 lb.
XMachine recorded a Weight Entry at 178.6 lb.