Myree67's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2226 kcal Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.   Breakfast: Espresso Coffee, Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Cream (Half & Half). Lunch: Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Chocolate Whey Protein. Dinner: Cheddar Cheese, Monterey Jack Cheese, Spicy Southwestern Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: sugar free jello, Cocoa Roast Almonds. more...
3716 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

BramBern recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
my new healthy lifestyle supported christinaasante-nkansah's Weigh In.
Moto270 recorded a Weigh In at 305.6 lb.
Patterncutter recorded a Weigh In at 156.0 lb.
NewNancy2014 recorded a Weigh In at 146.8 lb.
rkshack recorded a Weigh In at 205.8 lb.
dhuekell recorded a Weigh In at 142.0 lb.