Myree67's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
248.5 lb Lost so far: 68.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2226 kcal Fat: 142.27g | Prot: 173.21g | Carb: 73.58g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake. Lunch: Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Chocolate Whey Protein. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese, Monterey Jack Cheese, Spicy Southwestern Ranch Dressing. Snacks/Other: sugar free jello, Cocoa Roast Almonds. more...
3716 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

sushicha recorded a Weigh In at 127.9 lb.
tbot recorded a Weigh In at 151.0 lb.
dmrvdm recorded a Weigh In at 194.0 lb.
AnnaRoe recorded a Weigh In at 152.4 lb.
iheartproduce updated their Food Diary.
apa1069 recorded a Weigh In at 201.6 lb.
wholefoodnut commented on GlennM's Journal Entry.
Cpenso recorded a Weigh In at 136.0 lb.