michaeltaylorms's Journal, 13 December 2010

273.4 lb Lost so far: 41.6 lb.    Still to go: 113.4 lb.    Diet followed poorly.

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1911 kcal

Fat: 63.23g | Prot: 75.74g | Carb: 196.78g.   Breakfast: apple. Lunch: Kobari Beef, Mixed Vegetables, Black Pepper Chicken. Dinner: Big Burrito Especial Carnitas. Snacks/Other: Pale Ale. more...

4178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...