Weigh In record (no journal entry) for 13 December 2010
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1475 kcal
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Fat: 62.40g | Prot: 78.66g | Carb: 172.33g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: tartar sauce trader joes, breaded tilapia, celery, weight watchers cheese, clementines, baby carrots, Chewy Bars - Oats & Chocolate, cucumber. Dinner: smart balance, asparagus, chicken marinera melt. more...
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steady weight
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