Weigh In record (no journal entry) for 13 December 2010
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2010:
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1316 kcal
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Fat: 70.51g | Prot: 96.18g | Carb: 74.45g.
Breakfast: Coffee Creamer, Egg White, Coffee (Brewed From Grounds), cottage cheese kroger, egg, brummel & brown, heavy cream. Lunch: GALA APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, BRUMMEL & BROWN, BROCCOLI, CHICKEN BREAST. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 8.4 lb a week
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