Weigh In record (no journal entry) for 11 December 2010
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1386 kcal
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Fat: 71.88g | Prot: 58.15g | Carb: 129.85g.
Breakfast: blueberries, Egg White, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer, egg, brummel & brown, peanut butter, heavy cream. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, PIZZA HUT. Dinner: PEANUT BUTTER. Snacks/Other: M&M. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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