Weigh In record (no journal entry) for 23 August 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1248 kcal
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Fat: 34.45g | Prot: 73.12g | Carb: 169.21g.
Breakfast: Kalkkunaleike, Omenamehu, Oltermanni 17%, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Real max. Lunch: Kalkkunaleike, Oltermanni 17%, Ruisnäkkileipä, Pro feel, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa). more...
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gaining 1.5 lb a week
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