Weigh In record (no journal entry) for 30 August 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1355 kcal
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Fat: 87.97g | Prot: 36.27g | Carb: 117.42g.
Breakfast: Granulated Sugar, Brown Sugar, Coffee. Lunch: Yellow Mustard, Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bacon, Chocolate Coated Donut. Dinner: Shiitake & Sesame Vinaigrette Dressing, Dry Roasted Hulled Sunflower Seeds, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins, Coffee, Water. more...
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