Weigh In record (no journal entry) for 22 August 2013
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1484 kcal
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Fat: 48.44g | Prot: 81.07g | Carb: 186.64g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Soft Pretzels. Dinner: Birds Eye Steamfresh Baby Potato Blend, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tropicana Orange Pineapple Juice, Reese's Pieces, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanuts in Shell (Shell Not Eaten). more...
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2650 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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