Weigh In record (no journal entry) for 22 August 2013
|
238.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1175 kcal
|
Fat: 58.50g | Prot: 121.00g | Carb: 52.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Oscar Mayer Fully Cooked Bacon, Marketside Sugar Snap Peas. Dinner: Green Giant Brocolli Slaw, Albertsons Colby Jack Fancy Shredded Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Bob's Red Mill Chia Seed. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debra9500's weight history
|