Weigh In record (no journal entry) for 23 August 2013
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2965 kcal
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Fat: 71.53g | Prot: 210.99g | Carb: 369.12g.
Breakfast: Фруктоза, Чай, Приготовленный Яичный Белок, Финики Сушеные. Lunch: Мёд, Клетчатка Пшеничная с Пантогематогеном, Творог 0,2%, Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Обычные Блины, Семга Жареная, Маш. Snacks/Other: Красные Яблоки. more...
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2981 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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