Weigh In record (no journal entry) for 13 December 2010
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1113 kcal
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Fat: 85.64g | Prot: 61.43g | Carb: 26.24g.
Breakfast: steak, Thinly Sliced Beef Sandwich Steak, splenda, water, egg, half and half, coffee. Lunch: crystal light, bologna. Dinner: italian sausage, salad. Snacks/Other: saltines, planters pistchio lovers, toasteds crackers. more...
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2421 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 14 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.6 lb a week
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