Weigh In record (no journal entry) for 22 August 2013
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1851 kcal
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Fat: 56.53g | Prot: 62.55g | Carb: 288.60g.
Breakfast: The Red Edition, Chocolate Coated or Frosted Doughnuts, Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: 2X Protein Greek Yogurt - Coconut, 2% Lowfat Cottage Cheese, Chunk Light Tuna in Water, 100% Whole Grain Whole Wheat Bread, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Fudge Shoppe Fudge Sticks. Dinner: Goldfish Original Crackers. more...
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losing 0.8 lb a week
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