Weigh In record (no journal entry) for 23 August 2013
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2377 kcal
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Fat: 90.27g | Prot: 78.54g | Carb: 301.52g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Beef Noodle Soup (Canned, Condensed). Snacks/Other: Dixie Drumstix in A Biskit, Ego, Chocolate Biscuit, Coconut Biscuit, Fingers, Peppermint, Bananas, White Sugar, Reduced Fat Cappuccino. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Zumba cardio - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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