Aldine5003's Journal, 22 August 2013

150.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 87.26g | Prot: 101.59g | Carb: 130.61g.   Breakfast: Whole Milk, Brown Sugar, Weet-Bix Flakes. Dinner: Sausage with Tomato-Based Sauce (Mixture), Hamburger or Hotdog Rolls. Snacks/Other: Biltong, Custard or Cream Filled Puff Pastry. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...