Weigh In record (no journal entry) for 22 August 2013
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243.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2847 kcal
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Fat: 118.66g | Prot: 176.40g | Carb: 285.12g.
Breakfast: McDonald's Quarter Pounder with Cheese, McDonald's Grilled Chicken Breast. Lunch: Glory Foods Kale Greens, Jennie-O Turkey Burgers Original. Dinner: Kellogg's Cracklin Oat Bran. Snacks/Other: Kraft Jalapeno String Cheese, Apex 100% Whey Protein - Chocolate, Vanilla Frozen Yogurts (Soft Serve). more...
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losing 1.3 lb a week
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