cerobit's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
254.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1563 kcal Fat: 166.10g | Prot: 35.04g | Carb: 31.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream. Lunch: Brazil Nuts. Snacks/Other: Meijer Olive Oil and Balsamic Vinaigrette, Endive, Pineapple, Broiled or Baked Pork Chop, Watercress. more...
losing 0.9 lb a week

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