rja733's Journal, 13 December 2010

248.2 lb Lost so far: 12.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 87.96g | Prot: 102.36g | Carb: 2.68g.   Breakfast: Hearty Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Hot Wings. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3594 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...