Weigh In record (no journal entry) for 22 August 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2894 kcal
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Fat: 81.54g | Prot: 124.93g | Carb: 439.30g.
Breakfast: Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Barrel O' Fun Barbecue Potato Chips, Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3046 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 5.6 lb a week
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