Cricketbuffy's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
179.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1194 kcal Fat: 42.24g | Prot: 52.44g | Carb: 116.11g.   Breakfast: 1% Fat Milk, Nutritional Shake Mix - Chocolate, herbalife tea. Lunch: Nutritional Shake Mix - Chocolate, 1% fat milk, Italian Dressings & Marinade, Mild Pepper Rings, American Salad Blend. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Beef Franks in a Blanket. more...
3030 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 12.6 lb a week



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