lemizz's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1434 kcal Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Splenda No Calorie Sweetener Packets, Coburn Farms Peach Lowdfat Yogurt. Lunch: Scrambled Egg (Whole, Cooked), Olive Oil, NewStar Power Greens. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Bananas, tomato, onion and green bean salad, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Reese's Sticks, Coffee, Coffee, Sugar, Sugar, Half and Half Cream, Half and Half Cream. more...
1955 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 107.4 lb.
lemizz recorded a Weigh In at 106.8 lb.
lemizz recorded a Weigh In at 107.2 lb.
lemizz recorded a Weigh In at 107.6 lb.

lemizz's Buddies

iamachristianjesusfreak commented on adnixon's Weigh In.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
katbshsf137Jh45 recorded a Weigh In at 209.0 lb.
bill101 recorded a Weigh In at 209.4 lb.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
ljdiet recorded a Weigh In at 141.6 lb.
sproe commented on mckenzieryry's Journal Entry.
rhondaandrews recorded a Weigh In at 176.4 lb.