lemizz's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1434 kcal Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Splenda No Calorie Sweetener Packets, Coburn Farms Peach Lowdfat Yogurt. Lunch: Olive Oil, NewStar Power Greens, Scrambled Egg (Whole, Cooked). Dinner: Jack's Original Sausage Pizza. Snacks/Other: Reese's Sticks, Splenda No Calorie Sweetener Packets, tomato, onion and green bean salad, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Bananas, Coffee, Sugar, Half and Half Cream, Half and Half Cream. more...
1955 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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lemizz recorded a Weigh In at 110.2 lb.
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lemizz recorded a Weigh In at 108.4 lb.
lemizz recorded a Weigh In at 106.4 lb.

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