lemizz's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1434 kcal Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.   Breakfast: Splenda No Calorie Sweetener Packets, Sugar, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half), Coburn Farms Peach Lowdfat Yogurt. Lunch: NewStar Power Greens, Olive Oil, Scrambled Egg (Whole, Cooked). Dinner: Jack's Original Sausage Pizza. Snacks/Other: Bananas, tomato, onion and green bean salad, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, Reese's Sticks. more...
1955 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

No recent activity.

Other Member Diet Recent Activity

saratfigueiredo updated their Exercise Diary.
millrun64 recorded a Weight Entry at 136.0 lb.
mskestrela recorded a Journal Entry.
AtiaApis recorded a Weight Entry at 194.0 lb.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 208.6 lb.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.