lemizz's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1434 kcal Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.   Breakfast: Splenda No Calorie Sweetener Packets, Sugar, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half), Coburn Farms Peach Lowdfat Yogurt. Lunch: NewStar Power Greens, Olive Oil, Scrambled Egg (Whole, Cooked). Dinner: Jack's Original Sausage Pizza. Snacks/Other: Bananas, tomato, onion and green bean salad, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, Reese's Sticks. more...
1955 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Journal Entry.
lemizz recorded a Weigh In at 118.0 lb.
lemizz recorded a Journal Entry.

lemizz's Buddies

War358 recorded a Weigh In at 203.6 lb.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

angelatravis supported Jarone's Weigh In.
Lizzyliz696 recorded a Weigh In at 143.8 lb.
jenboop20 updated their Food Diary.
memyselfandimaybe commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
toolmannc1 commented on ImLaura's Journal Entry.
Trucker Boy recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.