lemizz's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1434 kcal Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.   Breakfast: Sugar, Cream (Half & Half), Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Splenda No Calorie Sweetener Packets, Coburn Farms Peach Lowdfat Yogurt. Lunch: Scrambled Egg (Whole, Cooked), Olive Oil, NewStar Power Greens. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Reese's Sticks, Coffee, Coffee, tomato, onion and green bean salad, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Bananas, Sugar, Sugar, Half and Half Cream, Half and Half Cream. more...
1955 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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