lemizz's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1434 kcal Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.   Breakfast: Splenda No Calorie Sweetener Packets, Sugar, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half), Coburn Farms Peach Lowdfat Yogurt. Lunch: NewStar Power Greens, Olive Oil, Scrambled Egg (Whole, Cooked). Dinner: Jack's Original Sausage Pizza. Snacks/Other: Bananas, tomato, onion and green bean salad, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, Reese's Sticks. more...
1955 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

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