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I realize that if I don't start working out, I will need to cut back to 1500-1600 calories a day or I will not move from this weight. UGH!
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291.6 lb
Lost so far: 40.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1475 kcal
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Fat: 59.51g | Prot: 86.69g | Carb: 155.49g.
Breakfast: Kraft Big Slice Reduced Fat Sharp Cheddar, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Farmhouse Egg, Allwhites Egg Whites. Lunch: Carrot Juice, 5 Cheese Lasagna. Dinner: Egg, Cracklings, Chicken Drumstick, pepper jelly vinaigrette, Chunky Blue Cheese Dressing, Tomatoes, Baby Arugula, Organic Spring Mix. Snacks/Other: Talenti Sea Salt Caramel Gelato, Coconut Long Boys, Re-Body Hunger Chews. more...
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losing 0.1 lb a week
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