Shari22's Journal, 22 August 2013

115.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 17.00g | Prot: 35.00g | Carb: 26.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Quest Bar White Chocolate Raspberry. more...

1509 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...