Cperrett3's Journal, 22 August 2013

143.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 75.68g | Prot: 80.91g | Carb: 191.00g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Ground Buffalo, Corn On The Cob with Butter, Canola Mayonnaise, Spicy Ketchup. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins, Traditional Hummus. Snacks/Other: Original Red Twists, Peaches, homemade protein bar, Peanut Chocolate. more...

2766 kcal

Activities & Exercise: Resting - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Standing - 2 hours and 30 minutes. more...