Weigh In record (no journal entry) for 22 August 2013
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163.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1069 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 166.17g.
Breakfast: Light Cran-Raspberry Juice, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3107 kcal
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Activities & Exercise:
XBox Nike Trainer - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Chrisdedman's weight history
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