mellowrunner's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
924 kcal Fat: 35.72g | Prot: 35.45g | Carb: 123.06g.   Breakfast: Sugar Free Vanilla Caramel Creamer, banana, Cottage Cheese (Nonfat), pumpkin muffin. Lunch: turkey, 12 grain bread. Snacks/Other: chocolate covered almonds, Pistachio Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mellowrunner's own diet



mellowrunner's weight history


mellowrunner's Recent Activity

mellowrunner's Own Activity

mellowrunner recorded a Weigh In at 144.5 lb.
mellowrunner recorded a Weigh In at 143.0 lb.

mellowrunner's Buddies

dannifatso and sugaraholic are now buddies.

Other Member Diet Recent Activity

Cyrreb recorded a Weigh In at 167.0 lb.
Deb_N replied to their challenge post - Let's do this!.
Linda Andrews BC recorded a Weigh In at 179.0 lb.
Kaiser sousay recorded a Weigh In at 179.0 lb.
momisannoying recorded a Weigh In at 157.0 lb.
mountian updated their Exercise Diary.
ladie17101 and jasonfahy are now buddies.
jasonfahy supported Justdoingtheunstuck's Journal Entry.