mellowrunner's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
924 kcal Fat: 35.72g | Prot: 35.45g | Carb: 123.06g.   Breakfast: Sugar Free Vanilla Caramel Creamer, banana, Cottage Cheese (Nonfat), pumpkin muffin. Lunch: 12 grain bread, turkey. Snacks/Other: chocolate covered almonds, Pistachio Nuts. more...



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