gregmaclellan's Journal, 13 December 2010

bf22.8
191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1717 kcal Fat: 59.73g | Prot: 89.15g | Carb: 212.90g.   Breakfast: Peanut Butter Filled Nuggets, Corn Pops Cereal, 1% Lowfat Milk. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Rice Krispies Treats Bars, Deli Style Sliced Natural Cheddar Cheese, Beef Bologna, healthy multigrain bread. Dinner: Hamburger Helper - Beef Pasta, Coca-Cola Classic Soda. more...
on diet gregmaclellan's own diet   losing 0.7 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

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