gregmaclellan's Journal, 13 December 2010

bf22.8
191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1717 kcal Fat: 59.73g | Prot: 89.15g | Carb: 212.90g.   Breakfast: Corn Pops Cereal, 1% Lowfat Milk, Peanut Butter Filled Nuggets. Lunch: healthy multigrain bread, Beef Bologna, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Deli Style Sliced Natural Cheddar Cheese, Rice Krispies Treats Bars. Dinner: Hamburger Helper - Beef Pasta, Coca-Cola Classic Soda. more...
on diet gregmaclellan's own diet   losing 0.7 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.

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mrpbm recorded a Journal Entry.
shawnjefferson recorded a Weigh In at 212.0 lb.
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Bigunn52 recorded a Journal Entry and a Weigh In at 271.2 lb.
chasingsarcasm recorded a Weigh In at 151.0 lb.