gregmaclellan's Journal, 13 December 2010

bf22.8
191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1717 kcal Fat: 59.73g | Prot: 89.15g | Carb: 212.90g.   Breakfast: Peanut Butter Filled Nuggets, 1% Lowfat Milk, Corn Pops Cereal. Lunch: Beef Bologna, healthy multigrain bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Rice Krispies Treats Bars, Deli Style Sliced Natural Cheddar Cheese. Dinner: Coca-Cola Classic Soda, Hamburger Helper - Beef Pasta. more...
on diet gregmaclellan's own diet   losing 0.7 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.

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