gregmaclellan's Journal, 13 December 2010

bf22.8
191.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1717 kcal Fat: 59.73g | Prot: 89.15g | Carb: 212.90g.   Breakfast: Corn Pops Cereal, 1% Lowfat Milk. Lunch: Rice Krispies Treats Bars, Deli Style Sliced Natural Cheddar Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, healthy multigrain bread, Beef Bologna. Dinner: Hamburger Helper - Beef Pasta, Coca-Cola Classic Soda. more...
on diet gregmaclellan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.
arthursunga recorded a Weight Entry at 165.0 lb.
LoriKayeTav recorded a Weight Entry at 187.0 lb.
Pretty Mama Lopez supported Hany Shendy's Weight Entry.
mel2244 recorded a Weight Entry at 188.0 lb.