gregmaclellan's Journal, 13 December 2010

bf22.8
191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1717 kcal Fat: 59.73g | Prot: 89.15g | Carb: 212.90g.   Breakfast: Corn Pops Cereal, 1% Lowfat Milk, Peanut Butter Filled Nuggets. Lunch: Rice Krispies Treats Bars, healthy multigrain bread, Beef Bologna, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Deli Style Sliced Natural Cheddar Cheese. Dinner: Coca-Cola Classic Soda, Hamburger Helper - Beef Pasta. more...
on diet gregmaclellan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 185.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Jothika recorded a Weigh In at 217.2 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
always4me replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
big_zat and dream_woman101 are now buddies.
DavOso recorded a Weigh In at 191.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
brianfitz updated their Exercise Diary.
stevco recorded a Weigh In at 136.7 lb.