ldbark's Journal, 13 December 2010

188.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 71.09g | Prot: 172.24g | Carb: 317.31g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Miracle Whip Light, kraft natural cheese snacks, Whole Grain 100% Whole Wheat Bread, Natural Chicken Pot Pie, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Saltine Crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Greek Yogurt wild blueberry, Apples, Greek Yogurt wild blueberry, Bananas, Dry Roasted Almonds (with Salt Added). more...

3319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...