SyVag's Journal, 22 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.10g | Prot: 69.95g | Carb: 136.92g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Pork Roast (Lean Only Eaten), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. more...

2076 kcal

Activities & Exercise: treadmll walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...