Weigh In record (no journal entry) for 22 August 2013
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145.9 lb
Lost so far: 8.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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1193 kcal
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Fat: 22.95g | Prot: 40.25g | Carb: 230.97g.
Breakfast: Prunes (Low-Moisture, Stewed), Red Raspberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Zucchini, Red Tomatoes, Onions, Green Peppers, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Trader Joe's Peppered Uncured Turkey Bacon. Snacks/Other: Raspberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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