Weigh In record (no journal entry) for 22 August 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2253 kcal
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Fat: 89.78g | Prot: 82.33g | Carb: 303.06g.
Breakfast: Shoei 太陽と大地の実, Oats, Raisins, Takanashi Takanashi non-fat milk. Lunch: Ajinomoto Pal Sweet, Glico caspikai non fat yoghurt, Wegmans Watermelon, chicken, spinach, tomato, avocado, olive, cucumber salad, Olive Oil, Giant Eagle Cherry Tomatoes, Crab, Avocados, Brownberry Dark Rye Bread. Dinner: Fuji Apples, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Tea with Milk, Raisin Cookie, Kraft Japan Stride Endless Mint sugarless gum, American Cheese, UHA味覚糖 Happy Dates, 江崎グリコ GABA ビター, Cadbury's Roast Almond Chocolate Bar, タマノイ はちみつ黒酢ダイエット, Dunkin' Donuts Coffee with Milk. more...
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losing 1.5 lb a week
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