Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsurber
Journal
22 Aug 13
jsurber's Journal, 22 August 2013
jsurber's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2013
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
2116 kcal
Fat: 73.46g | Prot: 59.40g | Carb: 167.56g.
Breakfast:
Heart Health Fish Oil Supplement.
Dinner:
Peanut M&M's (Package), Pizza with Meat and Vegetables.
Snacks/Other:
White Table Wine.
more...
2864 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 4 hours, Standing - 3 hours, Sitting - 3 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsurber's weight history
view complete history