Weigh In record (no journal entry) for 22 August 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1822 kcal
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Fat: 55.75g | Prot: 80.67g | Carb: 256.98g.
Breakfast: Bananas, 1% Fat Milk, Sugar, Coffee, Raisin Bread. Lunch: Baked Winter Type Squash, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Basmati Rice (Cooked), Spiced Pork Tenderloin with Sauteed Apples. Dinner: Coca-Cola Zero (Can), Ready to Bake Cookies, Shepard's Pie, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Sweet Cherries, Fruit and/or Nuts Muffin, Apples, Soy Milk, Coffee. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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