Weigh In record (no journal entry) for 22 August 2013
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1073 kcal
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Fat: 51.47g | Prot: 76.04g | Carb: 46.70g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Broccoli & Three Cheese Sauce, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Budweiser Beer. more...
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2182 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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gaining 7.0 lb a week
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