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ChArMiN ViXeN
Journal
22 Aug 13
ChArMiN ViXeN's Journal, 22 August 2013
ChArMiN ViXeN's Profile
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Weigh In record (no journal entry) for 22 August 2013
143.3 lb
Lost so far:
23.1 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
861 kcal
Fat: 34.52g | Prot: 31.11g | Carb: 108.65g.
Breakfast:
Tea with Milk and Sugar, Kellogg's Special K Red Berries, Whole Milk.
Dinner:
Domino's Pizza 14" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Almonds.
more...
2201 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour.
more...
losing 0.3 lb a week
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ChArMiN ViXeN's weight history
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