ChArMiN ViXeN's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
143.3 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
861 kcal Fat: 34.52g | Prot: 31.11g | Carb: 108.65g.   Breakfast: Tea with Milk and Sugar, Kellogg's Special K Red Berries, Whole Milk. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Almonds. more...
2201 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
losing 0.3 lb a week

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