Bifster's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

280.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

2261 kcal

Fat: 64.68g | Prot: 96.14g | Carb: 324.36g. Breakfast: skim milk, glazed donut. Lunch: pineapple, chef boyardee spaghetti, french cut green beans. Dinner: mandarin chicken, rice. Snacks/Other: chocolate covered raisins, banana. more...

4561 kcal

Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Bifster's Journal, 13 December 2010

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