The Blue Box's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1560 kcal Fat: 31.75g | Prot: 65.07g | Carb: 261.24g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Blueberries, Cantaloupe Melons, Trident Sugarless Gum with Xylitol, Carrot Kinpira, Quinoa & Red Beans, Lindt Strawberry Cheesecake Chocolate Stick. Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: Blue Bunny Birthday Party Ice Cream Sandwich, Bananas, Shortcake Sponge with Whipped Cream and Fruit, Pineapple, Cantaloupe Melons. more...
1610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

Following

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

Mariah Nichols recorded a Journal Entry and a Weight Entry at 202.2 lb.
bethkabran recorded a Journal Entry and a Weight Entry at 197.0 lb.
marshakanady supported gulinlin's Journal Entry.
BarryAllen85 supported Christmastee's Journal Entry.
stasinos recorded a Weight Entry at 214.3 lb.
MamaMaime supported DubF's Journal Entry.
jengetfit123 supported amandakane1's Journal Entry.
skinnyminny54 commented on DubF's Journal Entry.