The Blue Box's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1560 kcal Fat: 31.75g | Prot: 65.07g | Carb: 261.24g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Blueberries, Cantaloupe Melons, Trident Sugarless Gum with Xylitol, Carrot Kinpira, Quinoa & Red Beans, Lindt Strawberry Cheesecake Chocolate Stick. Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: Blue Bunny Birthday Party Ice Cream Sandwich, Bananas, Shortcake Sponge with Whipped Cream and Fruit, Pineapple, Cantaloupe Melons. more...
1610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   gaining 8.4 lb a week



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