Weigh In record (no journal entry) for 13 December 2010
|
144.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1128 kcal
|
Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.
Breakfast: Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: PLUS Thin Spaghetti, Chicken Breast Strips - Southwestern, Light Ranch Dressing, Real Bacon Bits, VERY VEGGIE SALD. Snacks/Other: Zesty Guacamole Tortillaz, Oatmeal Raisin Soft Cookies. more...
|
on diet JamieS's own diet
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JamieS's own diet
|
JamieS's weight history
JamieS's Recent Activity
JamieS's Own Activity
JamieS's Buddies
No recent activity.
Other Member Diet Recent Activity
|