Weigh In record (no journal entry) for 13 December 2010
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1128 kcal
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Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: PLUS Thin Spaghetti, VERY VEGGIE SALD, Real Bacon Bits, Chicken Breast Strips - Southwestern. Snacks/Other: Oatmeal Raisin Soft Cookies, Zesty Guacamole Tortillaz. more...
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on diet JamieS's own diet
losing 3.0 lb a week
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