JamieS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1128 kcal Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: PLUS Thin Spaghetti, VERY VEGGIE SALD, Real Bacon Bits, Chicken Breast Strips - Southwestern. Snacks/Other: Oatmeal Raisin Soft Cookies, Zesty Guacamole Tortillaz. more...
on diet JamieS's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported BlueEyedMomof2's Journal Entry.
Keilin_4 supported JulofDenial's Journal Entry.
adamevegod recorded a Journal Entry and a Weight Entry at 157.8 lb.
pamterry recorded a Weight Entry at 221.4 lb.
skeinbabe recorded a Journal Entry.
shmatthews recorded a Weight Entry at 179.2 lb.
Annie0653 recorded a Weight Entry at 254.0 lb.
dtdoupe recorded a Weight Entry at 175.0 lb.