JamieS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1128 kcal Fat: 31.50g | Prot: 65.00g | Carb: 149.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Chicken Breast Strips - Southwestern, Real Bacon Bits, Light Ranch Dressing, PLUS Thin Spaghetti, VERY VEGGIE SALD. Snacks/Other: Zesty Guacamole Tortillaz, Oatmeal Raisin Soft Cookies. more...
on diet JamieS's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JamieS's own diet

JamieS's weight history

JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

newlif recorded a Weigh In at 198.4 lb.
JeffinAurora recorded a Weigh In at 199.0 lb.
cbarbosa recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brunovascofjv recorded a Weigh In at 189.6 lb.
ShelleyGodin recorded a Weigh In at 189.0 lb.
m_jekyll updated their Food Diary.
BobsBrother recorded a Weigh In at 169.0 lb.