Beth7Cam's Journal, 13 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 4.94g | Prot: 3.52g | Carb: 70.58g.   Breakfast: clementine, International Coffee-Hazelnut. Snacks/Other: Utz Halloween Pretzels. more...

1341 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...