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22.4
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163.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2204 kcal
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Fat: 135.20g | Prot: 140.48g | Carb: 114.00g.
Breakfast: Colby & Monterey Jack Cheese, Lower Sodium Oven Roasted Turkey Breast. Lunch: Advantage Sweet and Salty Almond Crunch Bar, Atkins Endulge Chocolate Coconut Bar. Dinner: Turkey Smoked Sausage, Colby & Monterey Jack Cheese, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip, Halloween Orange Creme Sandwich Cookies. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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