Weigh In record (no journal entry) for 13 December 2010
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203.2 lb
Lost so far: 79.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1510 kcal
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Fat: 42.35g | Prot: 107.35g | Carb: 189.38g.
Breakfast: granny smith, Almond Butter Crunchy (Unsalted), honey, cinnamon. Lunch: granny smith, avocado, alfalfa sprouts, whole grains & Fiber 7 grain with flax bread, tofurky peppered. Dinner: brussel sprouts, pork chop. more...
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4113 kcal
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Activities & Exercise:
M5 Readout - Circuit Training - 1 hour and 4 minutes, Driving - 1 hour and 30 minutes, M5 readout - evening walk - 30 minutes, M5 readout morning walk - 32 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 24 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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