Weigh In record (no journal entry) for 13 December 2010
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2644 kcal
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Fat: 30.76g | Prot: 59.45g | Carb: 398.38g.
Breakfast: Sugar Free Jelly Beans, Cheerios, Pears, Apples. Lunch: Beer, Milk (Nonfat), Butter, Sugar Snap Peas, Veggie Patty, fruit salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: Carrots, Granny Smith Apple, Cheese Pizza, Dry Cider. more...
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2318 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 19.6 lb a week
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