puncher's Journal, 22 August 2013

13%
149.9 lb Lost so far: 51.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
18 kcal Fat: 0.45g | Prot: 1.16g | Carb: 2.35g.   Breakfast: Холодный Кофе с Молоком. Lunch: Кофе, Холодный Кофе с Молоком. more...
steady weight

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