Weigh In record (no journal entry) for 21 August 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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270 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Pineapple Greek Yogurt, Sweet Apple Slices (57g). more...
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losing 2.8 lb a week
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hjenliu's weight history
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