Weigh In record (no journal entry) for 21 August 2013
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1734 kcal
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Fat: 56.24g | Prot: 124.81g | Carb: 190.90g.
Breakfast: Oat Fit - Cinnamon Roll, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Grilled Chicken Spiedini (Dinner). Dinner: Chicken Breast, Cucumber (with Peel) , Baby Spinach, Fat Free Italian Dressing, Greek 100 Yogurt - Vanilla, Blueberries , Strawberries . Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2155 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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