Weigh In record (no journal entry) for 21 August 2013
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125.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1894 kcal
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Fat: 39.75g | Prot: 170.21g | Carb: 237.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Truvia Sweetener, Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Soft Bread Stick, Trader Joe's Papaya Mango Salsa, Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Afs Afs protein, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
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gaining 1.3 lb a week
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