Cherry2002's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
186.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1683 kcal Fat: 68.91g | Prot: 122.87g | Carb: 143.64g.   Breakfast: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Egg Beaters All Natural 100% Egg Whites, White Bread, Egg, Peach. Lunch: Kroger Garlic Bread Sticks, Coca-Cola Diet Coke (Can), Bob Evans Cobb Salad, Plum. Dinner: Plums, Baked Breaded or Battered Flounder. Snacks/Other: Almonds, Weight Watchers Creamy Coconut Smoothie, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pepperidge Farm Goldfish Baked Grahams - Cookies & Cream, Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
losing 0.8 lb a week

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