lugojean's Journal, 08 February 2009

Weigh In record (no journal entry) for 08 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2009:
1152 kcal Fat: 42.89g | Prot: 39.38g | Carb: 163.09g.   Breakfast: coffee, soy milk, sandwich thin, low sugar preserves, Omega Natural Peanut Butter, banana. Lunch: mung. Dinner: Spaghetti (with Added Salt, Cooked), tomato sauce eggplant, thousand island fat free, mixed greens, tomato, olive oil. Snacks/Other: apricot. more...
1414 kcal Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 109.0 lb.

Other Member Diet Recent Activity

Mivi1215 recorded a Weight Entry at 194.0 lb.
YovieH recorded a Weight Entry at 154.8 lb.
4th recorded a Journal Entry and a Weight Entry at 297.4 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 227.5 lb.
Mj1014 recorded a Weight Entry at 217.1 lb.
Mparker14 recorded a Journal Entry and a Weight Entry at 150.0 lb.
debic recorded a Weight Entry at 166.1 lb.
Computergal50 recorded a Weight Entry at 220.0 lb.