lugojean's Journal, 08 February 2009

Weigh In record (no journal entry) for 08 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2009:
1152 kcal Fat: 42.89g | Prot: 39.38g | Carb: 163.09g.   Breakfast: coffee, soy milk, sandwich thin, low sugar preserves, Omega Natural Peanut Butter, banana. Lunch: mung. Dinner: Spaghetti (with Added Salt, Cooked), tomato sauce eggplant, thousand island fat free, mixed greens, tomato, olive oil. Snacks/Other: apricot. more...
1414 kcal Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
brittanykirk added moleman2000's Parmesan Cheese Popcorn recipe to their cook book.
LadyinDenim commented on Shazzeryyc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
thingonetwo supported fjasmine's Weigh In.
Pippa73 recorded a Weigh In at 138.9 lb.
NavymomT recorded a Journal Entry.
cclarkego commented on their Journal Entry.