lugojean's Journal, 08 February 2009

Weigh In record (no journal entry) for 08 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2009:
1152 kcal Fat: 42.89g | Prot: 39.38g | Carb: 163.09g.   Breakfast: coffee, banana, Omega Natural Peanut Butter, low sugar preserves, soy milk, sandwich thin. Lunch: pita bread, mung. Dinner: tomato sauce eggplant, tomato, olive oil, thousand island fat free, Spaghetti (with Added Salt, Cooked), mixed greens. Snacks/Other: apricot. more...
1414 kcal Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

chrimoo recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rlshrew updated their Exercise Diary.
HCB supported chadlius88's Journal Entry.
Inks86 recorded a Weigh In at 282.4 lb.
sproe supported I am the gram's Journal Entry.
craigburdette updated their Exercise Diary.
charlotteorigin recorded a Weigh In at 209.7 lb.