lugojean's Journal, 08 February 2009

Weigh In record (no journal entry) for 08 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2009:
1152 kcal Fat: 42.89g | Prot: 39.38g | Carb: 163.09g.   Breakfast: coffee, banana, Omega Natural Peanut Butter, low sugar preserves, soy milk, sandwich thin. Lunch: mung, pita bread. Dinner: Spaghetti (with Added Salt, Cooked), tomato, olive oil, thousand island fat free, tomato sauce eggplant, mixed greens. Snacks/Other: apricot. more...
1414 kcal Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.2 lb a week

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