Weigh In record (no journal entry) for 22 August 2013
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2337 kcal
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Fat: 105.79g | Prot: 64.42g | Carb: 276.50g.
Breakfast: Lactose Free Fat Free Milk, Crunchy Peanut Butter, Lite, English Muffin. Lunch: Tomato Sauce, Traditional Meat Pie, Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocado. Snacks/Other: Dixie Drumstix in A Biskit, Ego, Crunchy Nut Cornflakes, Gingerbread Kids, Black Forest, Reduced Fat Cappuccino. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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