Weigh In record (no journal entry) for 12 December 2010
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234.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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3048 kcal
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Fat: 119.23g | Prot: 153.98g | Carb: 323.22g.
Breakfast: Cherry Tomatoes, Onions, Fried Egg, Extra Virgin Olive Oil, Mushrooms, Natural Turkey Bacon, Coffee, Old Fashion Bread. Lunch: Florida Avocados, Tortilla Corn Chips, Vegetable Hommus, Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cherry Tomatoes, Butter, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Chunky Salsa (Mild), Ground Round Beef, Blue Corn Chips, Gouda Cheese. Snacks/Other: Frosted Mini-Wheats Bite Size, Syntha-6 Chocolate Mint Protein Shake, Good & Plenty Licorice, Banana, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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