Weigh In record (no journal entry) for 21 August 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1921 kcal
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Fat: 77.04g | Prot: 83.11g | Carb: 238.90g.
Breakfast: Trader Joe's Sourdough Wheat Bread, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Celery, Trader Joe's Clover Honey, Garlic, Cinnamon, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Bell Peppers, Smart Balance Original Buttery Spread, Bacon, Trader Giotto's Extra Virgin Olive Oil, California Avocados. Dinner: Spanish Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Meals to Live White Chicken Chili Relleno. more...
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gaining 3.5 lb a week
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